17 Fabulous Uses for Peppermint Essential Oil

17 Fabulous Uses for Peppermint Essential Oil

Peppermint is one of the oldest documented essential oils used for medicinal purposes, and it’s no wonder with its amazingly long list of therapeutic properties. Take a look:

  • analgesic
  • anti-inflammatory
  • antimicrobial
  • antiseptic
  • antispasmodic
  • antiviral
  • astringent
  • carminative
  • decongestant
  • emmenagogue
  • expectorant
  • stimulant
  • stomachic

So, what does all this mean? Well…in a nutshell, it means peppermint treats a load of stuff!


First, a word of CAUTION: Peppermint is not advised for topical use on children under 11.

Now, let’s take a look at some common ailments peppermint can help you with:

1. Muscle Pain

Peppermint is a natural painkiller and antispasmodic substance. Mixing it with a carrier oil such as coconut or almond oil and applying it topically will provide instant relief to sore and tight muscles. It’s great for athletes or fibromyalgia patients among others.

2. Headache

Peppermint not only acts as a natural pain reliever, it also increases circulation, relaxes muscles and opens up blood vessels, acting together to quickly relieve annoying head pain. Mix a few drops with a carrier oil and apply to temples as needed.

3. Cravings

Inhaling peppermint has long been shown to reduce cravings. This can be a great essential oil to carry around when you’re on a diet or experiencing hormonal cravings.

4. Fatigue

Peppermint is one of the most effective essential oils in combatting fatigue. Try inhaling it directly from the bottle or diffusing it in your machine for a quick charge during a long afternoon.

5. Congestion

Peppermint has been shown to help loosen congestion when inhaled and open up the airways for easier breathing. Inhale it directly from the bottle or a cotton ball, or diffuse it by your bed to alleviate sinus pressure. It’s also great for asthmatic symptoms and colds.

6. Arthritis

Peppermint is terrific at relieving joint pain. It naturally reduces swelling and pain when applied topically with a carrier oil, so you can once again move freely.

7. Dandruff

You can add a bit of power to your regular shampoo by adding a few drops of peppermint to the bottle. The essential oil will stimulate the scalp and clear up itchy dry skin.


Peppermint is one of the essential oils recommended for ADHD symptoms. Diffuse it or apply to your child’s collar before school, testing or studying to help improve concentration and alertness.

9. Fever

Peppermint essential oil can be combined with a carrier oil to naturally reduce fever. Rub the concoction onto the bottoms of the feet and back of neck to bring a fever down quickly.

10. Poison Oak/Ivy

Peppermint has powerful anti-itch properties and can help soothe the itch of the peskiest allergens, including poisonous plants.

11. Eczema

Skin conditions can be treated with peppermint oil mixed with a carrier oil. It’s anti-inflammatory and anti-itch properties make it a perfect remedy for eczema as well as most other skin conditions.

12. Insects

Guess what…bugs HATE peppermint! Who knew? Mix it with water in a glass spritzer bottle and keep it around to spritz family and pets for a tick, spider, ant, mosquito, and even lice repellant.

13. Acne

Because of its antimicrobial properties, peppermint essential oil is a perfect additive to any skincare products to naturally dry up acne.

14. Hair Loss

That’s right! Peppermint is great for the hair too! It not only cures dandruff, it helps to naturally thicken and nourish the hair and scalp, and improve circulation. Add a few drops to your favourite shampoo to stimulate hair growth.

15. Sunburn

Adding peppermint to a carrier oil provides fast relief to sunburned skin by reducing pain and inflammation. It will also help with the itch and heat of over-exposed skin.

16. Stomach Ache

Peppermint essential oil reduces muscle spasms and pain. Try making a heated wrap with a hot damp towel and a few drops of peppermint to apply to the stomach area. It will also help with bloating and indigestion.

17. Hormonal Imbalance

Several oils have been show to aid in the balance of hormones in the body and peppermint is one of them. Applying a small amount with a carrier oil can greatly reduce many of the symptoms attributed to PMS by stimulating proper hormone production.

There You Have It!

If you’ve been overwhelmed with all the available information on the web about essential oils and just wish you had a simple starting point, here it is. Start with peppermint essential oil and cure almost anything that ails you!

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