4 Essential Oils for Teens Taking Exams
Taking an exam is undoubtedly one of the most stressful times in anyone’s life – particularly teenagers. For kids in the UK, they’re expected to sit multiple exams before their sixteenth birthday and often, around the time of puberty.
Despite there being many reasons why kids can get stressed, the pressure of sitting exams (and getting good results) can be extremely overwhelming. Symptoms such as anxiety, headaches and even irregular menstruation are just a handful of side effects that could happen. It’s probably not the most joyous experience in their life – that’s for sure!
However, more and more people are looking towards alternative aromatherapy practices to help calm these symptoms and reduce stress overall.
In this article, we’ve shared four of the best pure essential oils that can help teens through this stressful period in their life, and exactly how the aromatherapy techniques can be beneficial:
1. Ylang Ylang Oil for Reducing Stress
With stress being one of the main symptoms that come with a busy exam schedule, using ylang ylang essential oils can be a great way to relax and un-wind.
Ylang ylang pure oils is often used as an antidepressant as it has been shown to have a positive overall effect on mental health. Along with increasing blood flow and regulating your heartbeat, this essential oil also has the ability to lift your overall mood – all of which contribute to reducing stress.
2. Clary Sage Oil for Reducing Anxiety
Along with stress, it’s not uncommon for anxiety and panic attacks to rule your life during exam season.
Clary sage oil is a fantastic essential oil that also acts as an antidepressant as it lowers blood pressure and relaxes both the brain and arteries. Often used by people with crippling anxiety and panic disorders, clary sage oil can boost mental strength and alleviate anxiousness.
3. Orange Oil for Dull and Oily Skin
It’s not just your mental health that can be affected throughout a stressful experience… Your skin can play up, too! Dull and oily skin is a common symptom that accompanies stress and can affect your self-confidence; which in turn, can affect your exam performance.
Orange oil has been proven to have incredible impacts on treating dull and oily skin as it aids with fighting free radical damage. Orange oils are also able to act as antioxidants; which help to reduce the amount of harmful chemicals in the skin and disregard any materials that could be contributing to a poor skin condition.
4. Frankincense Oil for Irregular Menstruation
Irregular menstruation is another symptom that can be a result of stress – especially in teenagers who are just entering the stage of puberty.
Frankincense oil is an excellent essential oil and aromatherapy product that is used by experts to combat irregular menstruation. This is because it balances the hormone levels in the body, helping to regulate your menstrual cycle by regulating oestrogen production.
These essential oils are a great way to help combat the symptoms of stress. We’d recommend them for any exam-taker!