How Essential Oils Can Help You Beat Insomnia
Have you ever spent hour after hour in bed, struggling to fall asleep? Insomnia is a worryingly common disorder that affects tens of millions of people every year, leading to everything from slight daytime sleepiness to severe sleep issues that quickly take their toll on your life.
If you have trouble sleeping, there are a variety of options available to improve your ability to sleep well. The first is to exercise. The second is to seek the help of a doctor and, if required, begin the use of sleep medication -- medication that often has harmful side effects.
There’s also a third option -- an option that’s becoming increasingly popular with people that want to treat their insomnia naturally. This option is to use naturally occurring essential oils to regain control of your sleep cycle and beat your insomnia without the use of powerful drugs.
Below, we’ve explained how you can use essential oils to treat your insomnia and enhance the quality of your sleep, from addressing the root causes of insomnia to creating a sleep-inducing environment that helps you relax and get the high quality shut-eye your mind and body needs.
Essential oils can help you defeat the root causes of insomnia
In some cases, insomnia is a specific, isolated condition that affects people regardless of their overall health and wellbeing. However, it’s far more common for insomnia to be caused by an external health factor such as stress, anxiety or depression.
The number one cause of insomnia in adults is stress, and there’s no better plan of action for beating stress than regular use of essential oils.
Oils such as lavender oil, chamomile oil and marjoram oil are some of the most effective stress reduction aides you’ll find. In fact, scientific studies prove that lavender essential oil produces a measurable, significant reduction in the physical effects of stress and anxiety.
There are two ways to solve a problem. The first is to treat the symptoms of the problem. This works in the short term, but it leaves you constantly dependent on a short-term fix to a problem that’s likely long term.
The second is to solve the root cause of the problem. By treating your stress and anxiety using essential oils, you can put your mind and body in a state where insomnia -- be it temporary or ongoing -- is no longer an issue.
The most effective essential oils for reducing stress and anxiety are the three we’ve listed above -- lavender oil, chamomile oil and marjoram oil. Try a blend of all three, whether through scent or topical application, for a synergistic effect that’s fantastic for beating common sources of stress.
When you feel tired, essential oils can help you fall asleep
While the most effective way to beat insomnia is to address the disorder at its root, sometimes you just need a little help falling asleep. We’ve all been there -- in bed, an hour or two after our normal bedtime -- unable to convert our tiredness into actual sleep.
Luckily, essential oils can also be used to address the short-term physical conditions that make it difficult to fall asleep.
The key, as above, is to remove the barriers that prevent you from sleeping. If you feel excess energy and need to calm your mind and body, ylang ylang oil can act as a mild sedative that’s highly effective at promoting the conditions required for deep sleep.
If something is keeping you anxious and on edge, lavender oil can help you relax, calm down and enter the peaceful state required for sleep. Try adding a few drops to a warm bath to give your mind and body the mix of comfort and relaxation it needs for deep, refreshing sleep.
For a serious hit of sleep-inducing relaxation, combine a warm bath and lavender oil with cool air conditioning in your bedroom. The change in temperature will trigger a hormonal response from your body, helping you doze off and stay asleep with ease.
Before you seek a pharmaceutical solution, try essential oils
Many doctors that specialize in insomnia are overly eager to prescribe sleeping drugs that put you to sleep through sedation. While these drugs are effective at treating insomnia, they often have addictive properties and withdrawal effects that make them dangerous to use long term.Before you turn to pharmaceuticals to fix your insomnia, give essential oils a try. Both science and anecdote agree that regular use of lavender oil, ylang ylang and other natural sleep aides can help you beat insomnia for the long term without the negative effects of sleeping pills.