The Best Essential Oils for Treating Headaches
Is there any feeling worse than a headache? From mild but persistent headaches to intense and painful migraines, everyone suffers from headaches from time to time. Essential oils can play an extremely helpful role in treating headaches and making the pain much more tolerable.
Headaches occur for a variety of reasons, from stress to dehydration. If you have a headache and know why (for example, you haven’t consumed enough water on a hot day) the best thing for you to do is to address the root cause of the headache.
If that doesn’t solve your problem, or the pain is too frustrating to bear, you can use a variety of essential oils to treat your headache. Below, we’ve profiled four of the most effective oils for pain relief and explained how you can use them to deal with the frustrating pain of a bad headache.
Lavender oil is the most popular essential oil for treating headaches, as well as one of the most popular essential oils overall. Because lavender oil has anxiolytic effects, it’s a useful substance for reducing the stress that’s often the root cause behind headaches.
If you suffer headaches as a result of anxiety, lavender oil is a great natural treatment that can make the pain and frustration more tolerable. It’s medically proven to assist in relief of migraine headaches, making it a good option if your headaches are sharp, short and intense.
There are several ways to use lavender oil to reduce the effects of a headache. One of the most effective ways is to diffuse it using a candle or electric oil diffuser. You can also add a few drops of lavender oil to a warm bath to soak away your stress and headache-related pain.
If you suffer from chronic sinusitis (inflammation of the sinuses) and have headaches as a direct result of this, eucalyptus oil can be extremely helpful in clearing inflammation and reducing pain, making your headaches more tolerable.
Chronic sinusitis is a common condition that results in facial swelling and pain. Since it’s caused by the sinuses (rather than stress or dehydration, which cause most headaches) it’s much more challenging to treat using typical headache pain relief options.
Eucalyptus oil is a very powerful oil for healing and clearing the respiratory tract of inflammation, making it a great oil for preventing sinusitis-based headaches. If you suffer from sinusitis, try to keep a bottle of eucalyptus oil on hand to manage swelling and facial pain.
Not all headaches are intense and unbearable. Some are long-lasting and less powerful -- a dull pain that affects concentration and mental ability instead of a serious pain that makes doing any task an impossibility.
If you suffer from dull, annoying headaches that take a toll on productivity, peppermint oil could be hugely beneficial. This oil is great for refreshing yourself and fighting back against the tough cognitive effects of a headache. Its numbing properties also make it ideal for migraines.
Peppermint oil’s strong scent makes it ideal for “waking up” after a headache caused by excess caffeine consumption. If you’re a coffee drinker who gets headaches if you go without your usual morning cup, diffused peppermint oil might be able to deliver the mental pick-me-up you need.
Rosemary oil has been a staple in the treatment of headaches for centuries, dating back to the days of folk medicine. This essential oil is a natural analgesic (painkiller) and a great alternative to over-the-counter pain relief drugs like paracetamol and aspirin.
Medical studies show that Rosemary Oil is particularly effective in treating headaches that result from cessation of opioid-based prescription drugs. It’s also ideal for reducing stress, which is the most common cause of everyday headaches and a huge range of other negative health effects.
Taking rosemary oil is easy. You can heat it in an essential oil diffuser, add a drop or two to your warm evening bath, or even take it orally. For the fastest headache relief, try adding a drop to a cup of warm, caffeine-free tea before taking it easy and resting for the next 30 minutes.
Do you suffer from headaches?
Every day, millions of people around the world suffer from headaches, ranging from dull pain to severe migraines. If you frequently suffer from headaches, adding essential oils to your routine is a great way to deal with both the root cause of the headaches and the symptoms.From rosemary oil to lavender oil, all four of the essential oils listed above can play a major role in helping you deal with painful, frustrating headaches.